Why KG Hypnobirthing?

KG is the original UK Hypnobirthing course which is designed especially for expectant parents in the UK.  The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally. A KG Hypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make.  As well as teaching you the techniques you need for a successful hypnobirth, it gives you the information to navigate the system in which you find yourself to achieve the best outcome for you and your baby.

Dose my birthing partner need to attend?

They don't have to, but they will be very glad if they did & the fee covers both of you. A hypnobirthing birth partner will be knowledgeable and able to support her as she gives birth.  They are a huge asset in the birthing room, and many mothers say, ‘I couldn’t have done it without them.’  They have practised together before the birth which brings them closer together, and they know they have played an important part in how the baby enters the world.  For couples in a relationship, this deepens their connection as a couple, as well as their bond with their child.

When should i book the KG Hypnobirthing course?

I recommend doing the course in the second trimester of your pregnancy so you can enjoy the benefits during your pregnancy as well as at the birth of your baby.

What will i learn on the KG Hypnobirthing course?

  • 5 C's of Hypnobirthing

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the father can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

 

How many sessions is it &What do i need to bring for baby Massage and yoga?

Baby and a towel, organic baby friendly oils with be provided. It is recommended to complete the 4 weeks course however if you are after a taster session feel free to book onto the one session.